“After struggling with ADHD for years, I now have tools and medication that actually work for my life.”
True mental wellness requires more than medication alone. This service helps you build sustainable habits that nourish your brain and body.
Nutrition & Gut-Brain Health (Mediterranean diet principles, targeted supplements)
Movement & Exercise Prescriptions (realistic plans that fit your life)
Sleep Restoration Protocols
Stress Physiology & Nervous System Regulation
Energy & Mood Tracking
Discover an intentional psychiatric practice built around unhurried listening, scientific expertise, and human flourishing.
Generous visit times and true listening
Medication + holistic strategies
In-person in Rockville or secure telehealth across Maryland
Rooted in science and the philosophy of human flourishing
You work directly with me, never a large clinic
“After struggling with ADHD for years, I now have tools and medication that actually work for my life.”
“The whole-person approach helped me recover from burnout and regain my energy. I feel heard and supported.”
“I finally feel calm again. The combination of the right medication and breathing techniques has been life-changing.”
