“After struggling with ADHD for years, I now have tools and medication that actually work for my life.”
Burnout is more than just being tired — it’s emotional, physical, and mental exhaustion. We help high-achieving professionals and caregivers recover and prevent future burnout.
Breathwork, mindfulness, and recovery practices
Realistic boundaries, energy management, and restorative habits
When needed for co-occurring anxiety, depression, or sleep issues
Rediscovering purpose and preventing recurrence
Work-related burnout
Caregiver burnout
Chronic stress and exhaustion
Emotional numbness or cynicism
Perfectionism and people-pleasing patterns
Discover an intentional psychiatric practice built around unhurried listening, scientific expertise, and human flourishing.
Generous visit times and true listening
Medication + holistic strategies
In-person in Rockville or secure telehealth across Maryland
Rooted in science and the philosophy of human flourishing
You work directly with me, never a large clinic
“After struggling with ADHD for years, I now have tools and medication that actually work for my life.”
“The whole-person approach helped me recover from burnout and regain my energy. I feel heard and supported.”
“I finally feel calm again. The combination of the right medication and breathing techniques has been life-changing.”
