We’ve compiled the most common questions we receive. If you don’t see your answer here, please reach out — we’re happy to help.
We provide care for individuals 10 years old and up, including children, adolescents, teens, and adults. We have particular expertise in supporting adolescents, young adults, and women navigating life transitions, perimenopause, burnout, anxiety, depression, and ADHD.
We combine precise psychiatric medication management with lifestyle medicine, mindfulness practices, nutrition guidance, movement, sleep optimization, and mind-body tools. This whole-person method often leads to better results, improved well-being, and greater long-term resilience.
Yes. As a Nurse Practitioner with psychiatric expertise, I can evaluate, prescribe, and manage psychiatric medications safely and effectively. Medication decisions are always made collaboratively with you.
No. Some clients come specifically for holistic wellness and lifestyle support. Others use medication short-term or long-term. We tailor the plan to your preferences and needs.
Anxiety disorders, depression, ADHD, insomnia, mood disorders, perimenopausal symptoms, burnout, stress-related conditions, and life transitions.
Your initial visit is 60 minutes. We’ll discuss your history, goals, and current challenges in a supportive, unhurried environment. You’ll leave with a clear plan and practical next steps.
Most clients start with more frequent visits (every 1–4 weeks) and then move to maintenance visits every 4–8 weeks once stable.
Yes. All services are available via secure telehealth across Maryland. In-person visits are also available at our Rockville office.
Schedule your first appointment and get started today.
Yes, we are now accepting most major insurance plans. We also offer self-pay options with transparent pricing. Please contact us to verify your specific insurance benefits.
Self-pay rates are competitive and clearly outlined at the time of scheduling. We believe in transparent pricing with no hidden fees. Superbills are available for out-of-network insurance reimbursement when applicable.
We accept credit cards, HSA/FSA cards, and checks.
We require 48 hours’ notice for cancellations. Late cancellations or no-shows may incur a fee.
Yes. All care is fully HIPAA-compliant and confidential, with limited exceptions required by law (e.g., safety concerns).
We offer guidance on nutrition, exercise, sleep, mindfulness, breathwork, and stress management. We may also discuss evidence-based supplements when appropriate.
Absolutely. We frequently refer to and collaborate with local therapists, nutritionists, and other wellness professionals in the Rockville and greater Montgomery County area.
Yes, completely normal. Many people feel anxious about the first step. Our process is designed to be gentle, respectful, and low-pressure. The discovery call is a great, no-obligation way to ease in.
