“After struggling with ADHD for years, I now have tools and medication that actually work for my life.”
Poor sleep affects every area of mental health. We address insomnia at its root with a comprehensive, evidence-based approach.
Short-term sleep aids when appropriate with safe tapering plans
Gold-standard cognitive behavioral strategies for insomnia
Environment, routines, and circadian rhythm support
Breathwork, mindfulness, and progressive relaxation
Difficulty falling asleep
Frequent night waking
Early morning awakening
Sleep anxiety
Insomnia related to perimenopause, anxiety, or depression
Discover an intentional psychiatric practice built around unhurried listening, scientific expertise, and human flourishing.
Generous visit times and true listening
Medication + holistic strategies
In-person in Rockville or secure telehealth across Maryland
Rooted in science and the philosophy of human flourishing
You work directly with me, never a large clinic
“After struggling with ADHD for years, I now have tools and medication that actually work for my life.”
“The whole-person approach helped me recover from burnout and regain my energy. I feel heard and supported.”
“I finally feel calm again. The combination of the right medication and breathing techniques has been life-changing.”
Schedule your first appointment
