“After struggling with ADHD for years, I now have tools and medication that actually work for my life.”
Guided mindfulness and meditation techniques
Breathwork for immediate anxiety relief
Progressive muscle relaxation and grounding exercises
Body awareness practices (gentle movement + breath)
Short daily routines that fit busy schedules
These skills are especially powerful when combined with medication management — many studies show they reduce relapse rates and improve overall quality of life.
Format Options: Individual sessions, short virtual group workshops, or integration into regular medication follow-ups.
Discover an intentional psychiatric practice built around unhurried listening, scientific expertise, and human flourishing.
Generous visit times and true listening
Medication + holistic strategies
In-person in Rockville or secure telehealth across Maryland
Rooted in science and the philosophy of human flourishing
You work directly with me, never a large clinic
“After struggling with ADHD for years, I now have tools and medication that actually work for my life.”
“The whole-person approach helped me recover from burnout and regain my energy. I feel heard and supported.”
“I finally feel calm again. The combination of the right medication and breathing techniques has been life-changing.”
